Najbolja besplatna online knjižnica

Vegetarian Sports Nutrition

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2006
VELIČINA PO DATOTECI: 3,47
ISBN: 9780736063616
JEZIK: HRVATSKI
AUTOR: Meyer, Enette Larson
CIJENA: BESPLATNO

Ovdje ćete pronaći knjigu Vegetarian Sports Nutrition pdf

Opis:

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

...airy foods, eggs, nuts, seeds, beans, lentils, soya products (tofu, tempeh), whole grains and quinoa ... Vegetarian and Omnivorous Nutrition - Comparing Physical ... ... . Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. Vegetarian Sports NutritionLet's say you are highly involved in sports, but you are a vegan and ar ... Sports Nutrition Guidelines for the Vegetarian -- The ... ... . Vegetarian Sports NutritionLet's say you are highly involved in sports, but you are a vegan and are worried about getting the right nutrition. Don't worry. Y... Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. Vegetarian Sports Nutritionhttps://youtu.be/YHVgM0aKVIILet's say you are highly involved in sports, but you are a vegan and are worried about getting the rig... The keywords vegetarian OR vegan AND sport OR athlete OR training OR performance OR endurance were used to identify relevant literature. Included studies (i) directly compared a vegetarian-based diet to an omnivorous/mixed diet, (ii) directly assessed physical performance, not biomarkers of physical performance, and (iii) did not use supplementation emulating a vegetarian diet. You can take it as far as you want, and some vegetarian and vegan athletes tend toward raw and gluten-free diets, citing even greater energy gains. But of course, you don't have to take it that far to see the benefits. Let's say you are highly involved in sports, but you are a vegan and are worried about getting the right nutrition. Don worry since,We are getting you covere......