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Sports Pilates

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2009
VELIČINA PO DATOTECI: 12,29
ISBN: 9781906525477
JEZIK: HRVATSKI
AUTOR: Massey, Paul
CIJENA: BESPLATNO

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Opis:

More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or weekend footballer. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates.Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey’s programme of clearly illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises included are specific for a particular injury: some have been specially developed by Paul Massey for maximum effectiveness in injury treatment. In an easy-to-follow format, whatever your age or fitness level, “Sports Pilates” is invaluable for all those who want to maximize their performance.

...oints. ... Exercice fondamentaux.Cette méthode a été développé aux Etats-Unis dans les années 1920 par Joseph Pilates ... La Méthode Pilates : Initiation (exercices sport) - YouTube ... . Depuis maintenant plus de 80 ans, les danseurs, s... Le Pilates est un sport adapté à tous et toutes : Aux débutant(e)s qui ont envie d'avoir un ventre plus plat , un corps plus tonique et des jambes plus fines et musclées sans commencer le sport de façon trop intense ; Nicereu Portable Gym Pilates Bar Kit with Resistance Bands 10, 15, 20lbs Stackable - Home Gym Equipment for Women and Men - Supports Ab Workout, Fitness and Balance for Yoga, Pilates and Barre, Squat 4.4 out of 5 stars 244 La méthode Pilates, parfois simplement appelée Pilates, est un système d' activité physique déve ... sports-pilates.ch - ACCUEIL ... .4 out of 5 stars 244 La méthode Pilates, parfois simplement appelée Pilates, est un système d' activité physique développé au début du XXe siècle par un passionné de sport et du corps humain, Joseph Pilates. La méthode Pilates est pratiquée au tapis avec ou sans accessoires ou à l'aide d'appareils. Le Pilates est une méthode de renforcement des muscles profonds, responsables de la posture.Les muscles profonds sont les muscles du centre, qui se situent entre les côtes et le bassin, et tout autour de la colonne vertébrale (abdominaux, plancher pelvien et les muscles du dos).Ils constituent le centre d'énergie du corps, qui permet d'être plus fort et plus stable. Pilates is the secret tool that many high level and recreational athletes use to enhance their performance, decrease the risk of injuries and provide much-needed cross-training. Each sport has specific strength and flexibility requirements. Pilates metoda vježbanja pridaje veliku važnost donjem dijelu trupa, odnosno mišićima trbuha, donjeg dijela leđa, zdjelice, gornjeg dijela bedara i stražnjice. Ako vježbate samo 10 minuta dnevno svaki drugi dan, vrlo brzo ćete primijetiti brojne psiho-fizičke promjene na sebi, od smanjenog opsega u struku i bedrima , pa sve do ... Pilates is a great way to help improve strength, flexibility and muscle tone. While traditional Pilates exercises are done on a mat and use body weight to create resistance, Reformer Pilates provides resistance with springs, cables and pulleys. Pilates workouts with Reformers are best suited for more experienced students....