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Total Home Workout

ISBN: 0713670487
AUTOR: Marriott, Susannah

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Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down. TOTAL BODY, Bench Workout with Dumbbells, Best Bench Exercises, HIIT WORKOUT ... The Best Home Gyms, According to a Personal Trainer ... . One German fitness influencer has a genius solution to a total home workout, which he took to Instagram to share While Australians battle to get fit in gyms that wouldn't look out of place in a... At Home Total Body Slimming Workout - Using Only a Couch! So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) ... Total home sports ... 10-Minute Full-Body Workout You Can Do at Home ... . 30 Minute Bodyweight Only Workout (No Equipment needed) ... Total home sports™ 11PC resistance bands set. Regular price $69.98 Sale price $34.99. Total Gym APEX Versatile Indoor Home Workout Total Body Strength Training Fitness Equipment Total Gym XL7 AbCrunch Accessory Squat Stand Dip Bars Press Up Bars 2 Piece Wing Attachment... Home workouts can be a lifesaver, especially in times when you cannot get to the gym. Product Name : Total Gym XL7 Home Gym This Bundle Includes Workout DVDs. Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence!...