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Dance Your Way to Fitness

ISBN: 9781843403883
AUTOR: Blenford, Nathalie

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Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

...g to a dance class will likewise make you associate with the other class individuals, which can make it a lot simpler to persuade yourself for every future class ... Here is how you can dance your way to weight loss ... ... . Not all wellness dance classes will convey head turning results, so recall that your remembering the big picture with this. Getting out on the dance floor is a way to reconnect with your partner, connect with a new partner, or enjoy an evening out with friends. Dance studios, community centers, and some gyms offer classes in many different styles of dance for adults from beginner to advanced, so even if you missed out ... Dance Your Way to Fitness - Home | Facebook ... . Dance studios, community centers, and some gyms offer classes in many different styles of dance for adults from beginner to advanced, so even if you missed out on lessons as a kid, it's never too late to ... Dance Your Way to Fitness This Winter. Whether it's ballet-inspired barre workouts or taking actual ballet classes, Calgarians are looking to dance as a fun way to stay fit. Susan Simpson, owner of S2 Barre and Fitness Studio . F rom a growing interest in traditional ballet classes to the wildly popular barre workouts being offered around the ... Jennifer Sobel, of The Belly Dance Solution joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show how to shimmy shake and shine your way better health. 2. Hip hop. Hip hop is very popular as an advanced form of dance workout. This dance form requires a great deal of control, stamina, and physical strength. Hip-hop's intensity makes it a great choice to lose the extra kilos. However, you must be aware that hip hop requires good physical fitness and unless you have a certain level of fitness ... Zumba is a high energy, dance inspired workout that ensures exercising doesn't have to be boring. And it is sure to leave you panting! In the midst of squats, twists, hip-hop, salsa, samba, mambo and upbeat music - you'll actually have fun and your energy levels will be soaring.Since Zumba is a group activity, you'll essentially be welcomed into a social situation any time you step into a class. Dance Your Way to a Better Body Try dance classes—plus great workout DVDs—for a fun cardio workout that sculpts and tones your core and lower body. By Rachel Sturtz...