Najbolja besplatna online knjižnica

Multi-sport Training for Fitness

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2004
VELIČINA PO DATOTECI: 12,47
ISBN: 0713666544
JEZIK: HRVATSKI
AUTOR: Hayes, Fiona
CIJENA: BESPLATNO

Hayes, Fiona knjige Multi-sport Training for Fitness epub dostupni su vam nakon registracije na našoj web stranici

Opis:

What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the “Fitness Trainers” handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

...ortex of today's fitness trends." Voted Best Gym in America by Fitness Magazine ... Fitness Clubs, Luxury Gym, Workout Clubs - Equinox ... . Equinox Fitness Club. A temple of well-being featuring world-class personal trainers, Group Fitness classes, spas and more. The Ab Trainer is a compact workout device that provides a targeted workout of the abs as well as the back, legs and buttocks This solid workout For individual training: Gymnastics dumbbells in differing weights - perfect as fitness and aerobic dumbbells With soft-touch handles that always sit just right in... Functional training. Multi-stations, suspension systems for modern fitness ... Multi-Sport Training for Fitness by Fiona Hayes | anatomē ... ... Functional training. Multi-stations, suspension systems for modern fitness movements: CrossFit, Workout, Antigravity yoga and others. The sports equipment produced under the FOREMAN® brand is known all over the world. Constantly improving, the company develops new progressive fitness......