Najbolja besplatna online knjižnica

Back in Shape

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2003
VELIČINA PO DATOTECI: 3,10
ISBN: 0600606503
JEZIK: HRVATSKI
AUTOR: Lewis, Sally
CIJENA: BESPLATNO

svi Lewis, Sally knjige koje čitate i preuzimate od nas

Opis:

Lose the “baby fat”…fast. In just 10 weeks you can regain the figure and vitality you had before childbirth. Devised by an expert on post-natal fitness, the routines–all shown in easy-to-follow color photos–are formulated to fit both your and your infant’s schedule. Begin the path to fitness four weeks after giving birth with exercises targeted at particular problem areas and that take into account a new mother’s weaknesses. For every day, there’s a detailed, fully laid-out list of exercises, with the number of sets to do and the amount of time to spend doing them. Stay focused and motivated with the weekly progress chart and keep a good attitude by indulging in the daily suggestions for pampering massages, meditations, and other pleasures. Nutritional advice, beauty suggestions, and guidance for relieving common postnatal problems will soon have you feeling–and looking–better than ever.

...Контакте. Exercise Music Prodigy ... Back In Shape (Weight Loss Program) - Allenamento Corsa... | Shazam ... . Workout Anywhere: Top Workout Songs to Go Back on Running & Cardio. Back in Shape. get back in shape v exprverbal expression: Phrase with special meaning functioning as verb--for example, "put their heads together," "come to an I bought a gym membership to get back in shape. I wasn't in terrible shape, but at 6′1″ (185 cm) and close to 240lbs (109kg) I was not slim. I did some kickboxing, and despite rea ... Why is it harder to get back in shape after a three-month gap... - Quora ... . I did some kickboxing, and despite reasonable strength, I was pretty stout (a nice way of saying fat). Keep your back straight and your head facing down. Slowly rotate your spine from this elbow plank Get on your knees and hands and make sure your back is straight and shoulders align with your... Q...