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Stretching in the Office

ISBN: 9780936070292
AUTOR: Anderson, Bob

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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job.” Self magazine Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” Publishers Weekly

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