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Fitball Workout

FORMAT: PDF EPUB MOBI
DATUM IZLASKA:
VELIČINA PO DATOTECI: 10,79
ISBN: 0753713187
JEZIK: HRVATSKI
AUTOR:
CIJENA: BESPLATNO

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Opis:

...tall, you'll... Fitball exercises to work your whole body ... fitball-workout | Видео ... . To do an effective full body workout, follow the instructions below: Fitball pike - 10 reps Fitball ab rollout - 10 reps Fitball hamstring curl... A Beginner's Fit/Swiss Ball Core Training Circuit - A guide to strengthening the core & body with just a Fit/Swiss Ball and a medicine ball ... you can do this at the gym, while on vacation, or even at home! Fitball workout. Set your timer for seven minutes and complete the circu ... FITBALL workout - свежее видео за сегодня - видео ... . Set your timer for seven minutes and complete the circuit below with the set Rest for 30 seconds and repeat the circuit for another seven minutes. Du...